Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +9.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 4:56 | +32.7% | 91th | 5:30 |
| Run 2 | 4:34 | 4:48 | -5.0% | 16th | 5:20 |
| Run 3 | 4:57 | 5:04 | -2.5% | 20th | 5:38 |
| Run 4 | 5:12 | 5:08 | +1.2% | 27th | 5:43 |
| Run 5 | 5:14 | 5:20 | -2.1% | 22th | 6:02 |
| Run 6 | 5:01 | 5:16 | -4.9% | 18th | 5:54 |
| Run 7 | 4:48 | 5:17 | -9.3% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 50th | 4:15 |
| Sled Push | strength | 1:40 | 1:44 | -4.4% | 16th | 1:57 |
| Sled Pull | strength | 4:36 | 3:44 | +23.1% | 67th | 4:17 |
| Burpee Broad Jump | aerobic | 3:37 | 3:18 | +9.4% | 40th | 3:57 |
| Row | aerobic | 4:21 | 4:32 | -4.2% | 10th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.2% | 20th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:31 | -3.7% | 19th | 4:06 |
| Wall Balls | strength | 5:25 | 4:23 | +23.5% | 66th | 5:09 |
| Total Running | running | 36:20 | 36:05 | +0.7% | 26th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength