Michael Kossack

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

26
Place
Total Time
1:05:33
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 41.6% slower than expected

Category Performance

aerobic
+16.3%
vs expected
strength
+23.5%
vs expected
running
-3.9%
vs expected