Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.3% | 3th | 5:30 |
| Run 2 | 4:00 | 4:04 | -1.8% | 3th | 5:20 |
| Run 3 | 4:07 | 4:18 | -4.5% | 2th | 5:38 |
| Run 4 | 4:13 | 4:20 | -2.9% | 3th | 5:43 |
| Run 5 | 4:13 | 4:24 | -4.2% | 2th | 6:02 |
| Run 6 | 4:13 | 4:24 | -4.2% | 2th | 5:54 |
| Run 7 | 4:21 | 4:23 | -0.8% | 3th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Sandbag Lunges - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.8% | 13th | 4:15 |
| Sled Push | strength | 2:04 | 1:27 | +41.6% | 71th | 1:57 |
| Sled Pull | strength | 3:16 | 2:58 | +9.6% | 8th | 4:17 |
| Burpee Broad Jump | aerobic | 3:20 | 2:25 | +37.8% | 27th | 3:57 |
| Row | aerobic | 4:30 | 4:11 | +7.3% | 22th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:24 | +19.5% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 2:44 | +32.1% | 29th | 4:06 |
| Wall Balls | strength | 3:49 | 3:19 | +14.5% | 4th | 5:09 |
| Total Running | running | 29:14 | 30:25 | -3.9% | 2th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength