Patrick Heijnen-ohlen

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

279
Place
Total Time
1:17:43
Performance
27.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 33.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 30.2% slower than expected

Category Performance

aerobic
-3.7%
vs expected
strength
+18.8%
vs expected
running
-2.0%
vs expected