Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Patrick Heijnen-ohlen
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:59 | -3.1% | 21th | 5:30 |
| Run 2 | 4:42 | 4:50 | -2.9% | 22th | 5:20 |
| Run 3 | 4:57 | 5:06 | -3.2% | 20th | 5:38 |
| Run 4 | 5:04 | 5:10 | -2.2% | 22th | 5:43 |
| Run 5 | 5:24 | 5:23 | +0.1% | 26th | 6:02 |
| Run 6 | 5:27 | 5:19 | +2.5% | 31th | 5:54 |
| Run 7 | 5:16 | 5:20 | -1.3% | 24th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.7% | 45th | 4:15 |
| Sled Push | strength | 1:54 | 1:45 | +8.1% | 50th | 1:57 |
| Sled Pull | strength | 3:36 | 3:46 | -4.6% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 2:51 | 3:21 | -14.9% | 10th | 3:57 |
| Row | aerobic | 4:37 | 4:33 | +1.2% | 35th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:39 | +27.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:39 | 3:34 | +30.2% | 76th | 4:06 |
| Wall Balls | strength | 5:55 | 4:26 | +33.3% | 77th | 5:09 |
| Total Running | running | 35:40 | 36:22 | -2.0% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength