Philip Aarts
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
282
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 15.9% slower than expected
- • Specific weakness: Sled Push - 14.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+3.6%
vs expected
running
-2.4%
vs expected