Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Philip Aarts
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +9.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:59 | -11.9% | 10th | 5:30 |
| Run 2 | 4:16 | 4:50 | -12.0% | 7th | 5:20 |
| Run 3 | 5:13 | 5:07 | +1.8% | 32th | 5:38 |
| Run 4 | 5:25 | 5:11 | +4.4% | 38th | 5:43 |
| Run 5 | 5:03 | 5:24 | -6.6% | 16th | 6:02 |
| Run 6 | 5:26 | 5:19 | +2.0% | 31th | 5:54 |
| Run 7 | 5:46 | 5:20 | +7.9% | 46th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.6% | 45th | 4:15 |
| Sled Push | strength | 2:01 | 1:45 | +14.5% | 65th | 1:57 |
| Sled Pull | strength | 4:23 | 3:46 | +15.9% | 59th | 4:17 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.7% | 17th | 3:57 |
| Row | aerobic | 5:07 | 4:33 | +12.1% | 82th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.9% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:07 | 3:34 | -12.9% | 10th | 4:06 |
| Wall Balls | strength | 4:20 | 4:26 | -2.6% | 27th | 5:09 |
| Total Running | running | 35:33 | 36:25 | -2.4% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength