Aly Kane
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1070
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 45.6% slower than expected
- • Specific weakness: SkiErg - 10.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+2.4%
vs expected
running
-1.2%
vs expected