Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aly Kane
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.8%
Race avg drop: -4.8%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 7:53 | +10.2% | 94th | 7:15 |
| Run 2 | 6:37 | 6:21 | +4.1% | 86th | 5:48 |
| Run 3 | 6:40 | 6:38 | +0.3% | 78th | 6:04 |
| Run 4 | 6:31 | 6:43 | -3.1% | 71th | 6:08 |
| Run 5 | 6:37 | 6:53 | -3.9% | 70th | 6:14 |
| Run 6 | 6:13 | 6:46 | -8.3% | 57th | 6:09 |
| Run 7 | 6:22 | 6:45 | -5.8% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:05 | +10.5% | 98th | 4:52 |
| Sled Push | strength | 1:51 | 1:52 | -1.1% | 76th | 1:41 |
| Sled Pull | strength | 4:45 | 4:58 | -4.6% | 70th | 4:22 |
| Burpee Broad Jump | aerobic | 5:16 | 4:56 | +6.4% | 85th | 4:13 |
| Row | aerobic | 5:36 | 5:26 | +3.0% | 87th | 5:10 |
| Farmers Carry | strength | 1:51 | 2:02 | -9.2% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 4:18 | -18.5% | 44th | 3:45 |
| Wall Balls | strength | 7:42 | 5:17 | +45.6% | 100th | 4:42 |
| Total Running | running | 47:42 | 48:16 | -1.2% | 75th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength