Nienke Ipema

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

333
Place
Total Time
1:19:05
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.3% below expected on total running time
  • • Specific weakness: Sled Push - 33.9% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+6.4%
vs expected
running
+3.3%
vs expected