Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.8% | 24th | 5:30 |
| Run 2 | 5:15 | 4:55 | +6.5% | 46th | 5:20 |
| Run 3 | 5:34 | 5:12 | +6.9% | 48th | 5:38 |
| Run 4 | 5:34 | 5:16 | +5.6% | 44th | 5:43 |
| Run 5 | 5:32 | 5:30 | +0.5% | 32th | 6:02 |
| Run 6 | 5:39 | 5:25 | +4.2% | 40th | 5:54 |
| Run 7 | 5:46 | 5:26 | +5.9% | 46th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 32th | 4:15 |
| Sled Push | strength | 2:24 | 1:47 | +33.9% | 91th | 1:57 |
| Sled Pull | strength | 4:14 | 3:51 | +9.5% | 52th | 4:17 |
| Burpee Broad Jump | aerobic | 3:36 | 3:27 | +4.2% | 39th | 3:57 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 33th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.3% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:39 | -6.8% | 19th | 4:06 |
| Wall Balls | strength | 4:20 | 4:33 | -5.0% | 27th | 5:09 |
| Total Running | running | 38:16 | 37:02 | +3.3% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength