Dennis Kamphuis

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

33
Place
Total Time
1:06:41
Performance
3.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.3% below expected on total running time

Category Performance

aerobic
+6.1%
vs expected
strength
+10.2%
vs expected
running
+3.3%
vs expected