Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dennis Kamphuis
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:14 | -1.1% | 5th | 5:30 |
| Run 2 | 4:15 | 4:08 | +2.6% | 7th | 5:20 |
| Run 3 | 4:38 | 4:23 | +5.7% | 9th | 5:38 |
| Run 4 | 4:41 | 4:25 | +6.0% | 10th | 5:43 |
| Run 5 | 4:49 | 4:29 | +7.2% | 9th | 6:02 |
| Run 6 | 4:48 | 4:29 | +7.0% | 10th | 5:54 |
| Run 7 | 4:38 | 4:28 | +3.6% | 6th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:50 | -2.0% | 2th | 4:15 |
| Sled Push | strength | 1:40 | 1:29 | +12.1% | 16th | 1:57 |
| Sled Pull | strength | 2:59 | 3:03 | -2.3% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:55 | 2:30 | +16.4% | 12th | 3:57 |
| Row | aerobic | 4:24 | 4:13 | +4.0% | 13th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:25 | +28.0% | 55th | 1:49 |
| Sandbag Lunges | strength | 2:53 | 2:48 | +2.4% | 4th | 4:06 |
| Wall Balls | strength | 3:48 | 3:26 | +10.6% | 4th | 5:09 |
| Total Running | running | 32:01 | 30:59 | +3.3% | 6th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength