Emma Grift

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

340
Place
Total Time
1:19:17
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.5% below expected on total running time
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 25.6% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+1.7%
vs expected
running
+4.5%
vs expected