Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emma Grift
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:05 | +6.1% | 45th | 5:30 |
| Run 2 | 4:59 | 4:56 | +0.9% | 34th | 5:20 |
| Run 3 | 5:26 | 5:13 | +4.1% | 43th | 5:38 |
| Run 4 | 5:37 | 5:17 | +6.2% | 47th | 5:43 |
| Run 5 | 5:50 | 5:31 | +5.6% | 45th | 6:02 |
| Run 6 | 5:45 | 5:26 | +5.8% | 46th | 5:54 |
| Run 7 | 5:48 | 5:27 | +6.2% | 48th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.4% | 41th | 4:15 |
| Sled Push | strength | 1:41 | 1:47 | -6.3% | 18th | 1:57 |
| Sled Pull | strength | 4:02 | 3:52 | +4.0% | 42th | 4:17 |
| Burpee Broad Jump | aerobic | 3:55 | 3:28 | +12.9% | 54th | 3:57 |
| Row | aerobic | 4:22 | 4:36 | -5.2% | 10th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:41 | +25.6% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:40 | 3:40 | -0.4% | 32th | 4:06 |
| Wall Balls | strength | 3:55 | 4:34 | -14.5% | 7th | 5:09 |
| Total Running | running | 38:49 | 37:08 | +4.5% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength