Sem Stokman
16-24
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
351
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 28.9% slower than expected
- • Specific weakness: Sled Push - 20.4% slower than expected
Category Performance
aerobic
+2.1%
vs expected
strength
+5.8%
vs expected
running
-1.6%
vs expected