Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.0% | 27th | 5:30 |
| Run 2 | 4:44 | 4:58 | -5.0% | 23th | 5:20 |
| Run 3 | 5:09 | 5:15 | -2.2% | 28th | 5:38 |
| Run 4 | 5:22 | 5:20 | +0.6% | 36th | 5:43 |
| Run 5 | 6:06 | 5:34 | +9.3% | 56th | 6:02 |
| Run 6 | 5:26 | 5:29 | -1.0% | 31th | 5:54 |
| Run 7 | 5:07 | 5:30 | -7.2% | 19th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.9% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.6% | 20th | 4:15 |
| Sled Push | strength | 2:11 | 1:48 | +20.4% | 81th | 1:57 |
| Sled Pull | strength | 3:52 | 3:55 | -1.4% | 33th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:31 | +5.1% | 45th | 3:57 |
| Row | aerobic | 4:48 | 4:37 | +3.7% | 54th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.7% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:05 | 3:43 | -17.2% | 9th | 4:06 |
| Wall Balls | strength | 5:59 | 4:38 | +28.9% | 78th | 5:09 |
| Total Running | running | 36:53 | 37:28 | -1.6% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength