Jan Xia
35-39
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
369
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 30.5% slower than expected
- • Specific weakness: Farmers Carry - 13.1% slower than expected
Category Performance
aerobic
+1.0%
vs expected
strength
+12.2%
vs expected
running
+0.3%
vs expected