Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:10 | -7.5% | 19th | 5:30 |
| Run 2 | 4:50 | 5:00 | -3.6% | 28th | 5:20 |
| Run 3 | 5:20 | 5:17 | +0.7% | 37th | 5:38 |
| Run 4 | 5:34 | 5:22 | +3.7% | 44th | 5:43 |
| Run 5 | 5:51 | 5:37 | +4.1% | 46th | 6:02 |
| Run 6 | 5:55 | 5:31 | +7.1% | 54th | 5:54 |
| Run 7 | 5:34 | 5:33 | +0.3% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:09 | +4.4% | 63th | 4:15 |
| Sled Push | strength | 2:23 | 1:49 | +30.5% | 91th | 1:57 |
| Sled Pull | strength | 4:26 | 3:57 | +12.1% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:25 | 3:33 | -4.1% | 32th | 3:57 |
| Row | aerobic | 4:46 | 4:38 | +2.7% | 50th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:43 | +13.1% | 71th | 1:49 |
| Sandbag Lunges | strength | 3:52 | 3:45 | +2.8% | 44th | 4:06 |
| Wall Balls | strength | 4:48 | 4:41 | +2.4% | 47th | 5:09 |
| Total Running | running | 37:51 | 37:43 | +0.3% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength