Tijs Heylen

35-39
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

383
Place
Total Time
1:20:59
Performance
38.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.8% slower than expected
  • • Specific weakness: Farmers Carry - 12.4% slower than expected

Category Performance

aerobic
-7.1%
vs expected
strength
+3.3%
vs expected
running
+2.1%
vs expected