Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:12 | +1.8% | 41th | 5:30 |
| Run 2 | 5:03 | 5:02 | +0.0% | 37th | 5:20 |
| Run 3 | 5:25 | 5:19 | +1.6% | 42th | 5:38 |
| Run 4 | 5:45 | 5:24 | +6.4% | 53th | 5:43 |
| Run 5 | 5:52 | 5:39 | +3.6% | 47th | 6:02 |
| Run 6 | 5:44 | 5:33 | +3.1% | 44th | 5:54 |
| Run 7 | 5:40 | 5:35 | +1.3% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.5% | 55th | 4:15 |
| Sled Push | strength | 1:41 | 1:50 | -8.4% | 18th | 1:57 |
| Sled Pull | strength | 3:53 | 3:59 | -2.7% | 34th | 4:17 |
| Burpee Broad Jump | aerobic | 2:38 | 3:36 | -26.9% | 6th | 3:57 |
| Row | aerobic | 4:48 | 4:39 | +3.0% | 54th | 4:47 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.4% | 71th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 3:47 | +23.8% | 77th | 4:06 |
| Wall Balls | strength | 4:19 | 4:44 | -8.8% | 26th | 5:09 |
| Total Running | running | 38:47 | 37:58 | +2.1% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength