Iza Stol
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 31.2% slower than expected
Category Performance
aerobic
+16.7%
vs expected
strength
+23.3%
vs expected
running
-1.9%
vs expected