Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:39 | -1.4% | 0th | 5:30 |
| Run 2 | 3:33 | 3:34 | -0.9% | 0th | 5:20 |
| Run 3 | 3:49 | 3:47 | +0.5% | 0th | 5:38 |
| Run 4 | 3:45 | 3:48 | -1.5% | 0th | 5:43 |
| Run 5 | 3:53 | 3:46 | +3.1% | 1th | 6:02 |
| Run 6 | 3:44 | 3:49 | -2.3% | 0th | 5:54 |
| Run 7 | 3:48 | 3:46 | +0.5% | 0th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:38 | +14.7% | 41th | 4:15 |
| Sled Push | strength | 1:36 | 1:16 | +26.0% | 9th | 1:57 |
| Sled Pull | strength | 3:08 | 2:28 | +26.6% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:13 | 1:49 | +21.4% | 1th | 3:57 |
| Row | aerobic | 4:31 | 3:57 | +14.0% | 24th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:14 | +12.5% | 3th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 2:12 | +20.1% | 2th | 4:06 |
| Wall Balls | strength | 3:27 | 2:37 | +31.2% | 0th | 5:09 |
| Total Running | running | 26:08 | 26:38 | -1.9% | 0th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength