Nicholas Kavanewsky

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

281
Place
Total Time
1:14:28
Performance
39.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Farmers Carry - 16.2% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
-2.0%
vs expected
running
+3.4%
vs expected