Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -5.0%
Race avg drop: -0.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:47 | +7.8% | 61th | 6:05 |
| Run 2 | 5:03 | 4:46 | +5.8% | 55th | 5:02 |
| Run 3 | 5:23 | 5:07 | +5.0% | 54th | 5:24 |
| Run 4 | 5:06 | 5:09 | -1.2% | 35th | 5:27 |
| Run 5 | 5:25 | 5:16 | +2.8% | 46th | 5:35 |
| Run 6 | 5:27 | 5:11 | +5.0% | 52th | 5:30 |
| Run 7 | 5:17 | 5:08 | +2.7% | 46th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:59 | -1.5% | 29th | 4:05 |
| Sled Push | strength | 1:29 | 1:39 | -10.4% | 18th | 1:45 |
| Sled Pull | strength | 3:17 | 3:24 | -3.6% | 32th | 3:39 |
| Burpee Broad Jump | aerobic | 3:08 | 2:49 | +11.0% | 57th | 3:05 |
| Row | aerobic | 4:31 | 4:23 | +2.8% | 54th | 4:31 |
| Farmers Carry | strength | 1:50 | 1:34 | +16.2% | 72th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:09 | -10.7% | 20th | 3:24 |
| Wall Balls | strength | 4:28 | 4:32 | -1.7% | 41th | 4:52 |
| Total Running | running | 37:56 | 36:40 | +3.4% | 49th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength