Susan Caprio
60-64
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
1081
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 34.9% slower than expected
Category Performance
aerobic
+9.3%
vs expected
strength
+11.9%
vs expected
running
-6.4%
vs expected