Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.1%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:55 | -0.9% | 74th | 7:15 |
| Run 2 | 6:11 | 6:22 | -3.0% | 70th | 5:48 |
| Run 3 | 6:15 | 6:40 | -6.3% | 62th | 6:04 |
| Run 4 | 6:14 | 6:45 | -7.7% | 59th | 6:08 |
| Run 5 | 6:12 | 6:54 | -10.3% | 52th | 6:14 |
| Run 6 | 6:27 | 6:48 | -5.3% | 66th | 6:09 |
| Run 7 | 6:10 | 6:47 | -9.2% | 57th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:06 | +0.8% | 81th | 4:52 |
| Sled Push | strength | 2:16 | 1:52 | +20.8% | 98th | 1:41 |
| Sled Pull | strength | 6:45 | 5:00 | +34.9% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 6:24 | 4:58 | +28.6% | 96th | 4:13 |
| Row | aerobic | 5:22 | 5:26 | -1.5% | 72th | 5:10 |
| Farmers Carry | strength | 1:55 | 2:02 | -6.3% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:38 | 4:20 | +6.8% | 85th | 3:45 |
| Wall Balls | strength | 5:29 | 5:18 | +3.2% | 82th | 4:42 |
| Total Running | running | 45:20 | 48:27 | -6.4% | 62th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength