Tom Hendriksen

40-44
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

429
Place
Total Time
1:22:17
Performance
42.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+13.4%
vs expected
running
-1.1%
vs expected