Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:17 | +5.5% | 54th | 5:30 |
| Run 2 | 5:05 | 5:07 | -0.9% | 40th | 5:20 |
| Run 3 | 5:17 | 5:25 | -2.5% | 35th | 5:38 |
| Run 4 | 5:14 | 5:29 | -4.7% | 28th | 5:43 |
| Run 5 | 5:37 | 5:46 | -2.7% | 36th | 6:02 |
| Run 6 | 5:45 | 5:39 | +1.6% | 46th | 5:54 |
| Run 7 | 5:39 | 5:41 | -0.8% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.6% | 48th | 4:15 |
| Sled Push | strength | 2:10 | 1:52 | +15.8% | 79th | 1:57 |
| Sled Pull | strength | 4:19 | 4:04 | +6.0% | 56th | 4:17 |
| Burpee Broad Jump | aerobic | 4:03 | 3:42 | +9.4% | 59th | 3:57 |
| Row | aerobic | 4:39 | 4:41 | -1.0% | 39th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:45 | +20.1% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:51 | 3:53 | +24.8% | 83th | 4:06 |
| Wall Balls | strength | 4:52 | 4:51 | +0.3% | 50th | 5:09 |
| Total Running | running | 38:12 | 38:36 | -1.1% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength