Ilze Frank
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
431
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- • Specific weakness: Wall Balls - 16.7% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-0.6%
vs expected
running
-5.2%
vs expected