Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.9%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:17 | -6.5% | 25th | 5:30 |
| Run 2 | 4:58 | 5:07 | -3.2% | 33th | 5:20 |
| Run 3 | 5:12 | 5:25 | -4.0% | 31th | 5:38 |
| Run 4 | 5:11 | 5:29 | -5.7% | 26th | 5:43 |
| Run 5 | 5:31 | 5:46 | -4.4% | 32th | 6:02 |
| Run 6 | 5:22 | 5:39 | -5.2% | 28th | 5:54 |
| Run 7 | 5:25 | 5:41 | -4.9% | 29th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.8% | 55th | 4:15 |
| Sled Push | strength | 1:36 | 1:52 | -14.5% | 9th | 1:57 |
| Sled Pull | strength | 3:33 | 4:04 | -12.9% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 4:37 | 3:42 | +24.7% | 78th | 3:57 |
| Row | aerobic | 4:36 | 4:41 | -2.1% | 33th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:45 | -4.5% | 31th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 3:53 | +12.3% | 65th | 4:06 |
| Wall Balls | strength | 5:40 | 4:51 | +16.7% | 73th | 5:09 |
| Total Running | running | 36:36 | 38:37 | -5.2% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength