Frank Klaveren

45-49
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

437
Place
Total Time
1:22:27
Performance
43.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.6% slower than expected
  • • Specific weakness: Farmers Carry - 15.2% slower than expected

Category Performance

aerobic
+0.1%
vs expected
strength
+7.0%
vs expected
running
-1.6%
vs expected