Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:18 | +3.4% | 48th | 5:30 |
| Run 2 | 5:03 | 5:08 | -1.8% | 37th | 5:20 |
| Run 3 | 5:20 | 5:25 | -1.8% | 37th | 5:38 |
| Run 4 | 5:22 | 5:30 | -2.5% | 36th | 5:43 |
| Run 5 | 5:41 | 5:47 | -1.7% | 39th | 6:02 |
| Run 6 | 5:36 | 5:40 | -1.3% | 38th | 5:54 |
| Run 7 | 5:34 | 5:42 | -2.5% | 37th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:11 | -3.5% | 23th | 4:15 |
| Sled Push | strength | 1:47 | 1:52 | -4.9% | 31th | 1:57 |
| Sled Pull | strength | 4:24 | 4:05 | +7.7% | 60th | 4:17 |
| Burpee Broad Jump | aerobic | 3:53 | 3:42 | +4.6% | 52th | 3:57 |
| Row | aerobic | 4:40 | 4:42 | -0.8% | 40th | 4:47 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.2% | 79th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 3:53 | +20.6% | 77th | 4:06 |
| Wall Balls | strength | 4:42 | 4:52 | -3.5% | 43th | 5:09 |
| Total Running | running | 38:05 | 38:41 | -1.6% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength