Pascal Roks
40-44
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
439
Place
Training Recommendations
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- • Specific weakness: Farmers Carry - 15.9% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+2.4%
vs expected
running
-0.0%
vs expected