Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:18 | +6.6% | 58th | 5:30 |
| Run 2 | 5:24 | 5:09 | +4.8% | 54th | 5:20 |
| Run 3 | 5:25 | 5:26 | -0.4% | 42th | 5:38 |
| Run 4 | 5:29 | 5:30 | -0.6% | 41th | 5:43 |
| Run 5 | 5:43 | 5:47 | -1.4% | 39th | 6:02 |
| Run 6 | 5:40 | 5:41 | -0.3% | 41th | 5:54 |
| Run 7 | 5:25 | 5:43 | -5.3% | 29th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.4% | 29th | 4:15 |
| Sled Push | strength | 1:53 | 1:52 | +0.3% | 48th | 1:57 |
| Sled Pull | strength | 3:36 | 4:05 | -12.1% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 4:42 | 3:43 | +26.2% | 80th | 3:57 |
| Row | aerobic | 4:47 | 4:42 | +1.6% | 52th | 4:47 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.9% | 81th | 1:49 |
| Sandbag Lunges | strength | 4:24 | 3:54 | +12.6% | 67th | 4:06 |
| Wall Balls | strength | 4:40 | 4:52 | -4.4% | 41th | 5:09 |
| Total Running | running | 38:46 | 38:46 | -0.0% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength