Sebastiaan Hamminga

30-34
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

459
Place
Total Time
1:23:23
Performance
45.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.1% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
+4.5%
vs expected
running
-1.1%
vs expected