Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sebastiaan Hamminga
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:21 | -4.7% | 34th | 5:30 |
| Run 2 | 4:56 | 5:12 | -5.1% | 32th | 5:20 |
| Run 3 | 5:21 | 5:29 | -2.6% | 38th | 5:38 |
| Run 4 | 5:50 | 5:34 | +4.7% | 58th | 5:43 |
| Run 5 | 5:52 | 5:51 | +0.1% | 47th | 6:02 |
| Run 6 | 5:50 | 5:44 | +1.6% | 51th | 5:54 |
| Run 7 | 5:48 | 5:46 | +0.3% | 48th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 40.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.4% | 45th | 4:15 |
| Sled Push | strength | 1:45 | 1:53 | -7.8% | 27th | 1:57 |
| Sled Pull | strength | 4:16 | 4:08 | +2.9% | 54th | 4:17 |
| Burpee Broad Jump | aerobic | 5:02 | 3:47 | +33.0% | 88th | 3:57 |
| Row | aerobic | 4:37 | 4:43 | -2.4% | 35th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.5% | 22th | 1:49 |
| Sandbag Lunges | strength | 5:33 | 3:57 | +40.1% | 94th | 4:06 |
| Wall Balls | strength | 4:47 | 4:57 | -3.4% | 46th | 5:09 |
| Total Running | running | 38:44 | 39:09 | -1.1% | 42th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength