Duarte Sa
45-49
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
475
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 39.7% slower than expected
- • Specific weakness: Sandbag Lunges - 15.6% slower than expected
Category Performance
aerobic
+1.3%
vs expected
strength
+13.9%
vs expected
running
-6.7%
vs expected