Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:23 | -6.1% | 31th | 5:30 |
| Run 2 | 5:02 | 5:13 | -3.8% | 37th | 5:20 |
| Run 3 | 5:16 | 5:31 | -4.6% | 34th | 5:38 |
| Run 4 | 5:09 | 5:36 | -8.1% | 25th | 5:43 |
| Run 5 | 5:33 | 5:53 | -5.9% | 33th | 6:02 |
| Run 6 | 5:29 | 5:46 | -5.1% | 33th | 5:54 |
| Run 7 | 5:11 | 5:49 | -10.9% | 21th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 37th | 4:15 |
| Sled Push | strength | 1:58 | 1:54 | +3.0% | 58th | 1:57 |
| Sled Pull | strength | 4:27 | 4:10 | +6.5% | 61th | 4:17 |
| Burpee Broad Jump | aerobic | 3:58 | 3:49 | +3.8% | 57th | 3:57 |
| Row | aerobic | 4:50 | 4:44 | +1.9% | 59th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:47 | +4.9% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 3:59 | +15.6% | 75th | 4:06 |
| Wall Balls | strength | 6:59 | 4:59 | +39.7% | 93th | 5:09 |
| Total Running | running | 36:44 | 39:23 | -6.7% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength