Janne Jong
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
476
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- • Specific weakness: Sandbag Lunges - 21.7% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
-1.3%
vs expected
running
-0.1%
vs expected