Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.9%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:24 | -4.1% | 36th | 5:30 |
| Run 2 | 5:09 | 5:14 | -1.6% | 42th | 5:20 |
| Run 3 | 5:31 | 5:31 | -0.2% | 45th | 5:38 |
| Run 4 | 5:47 | 5:36 | +3.1% | 55th | 5:43 |
| Run 5 | 6:06 | 5:54 | +3.3% | 56th | 6:02 |
| Run 6 | 6:02 | 5:47 | +4.3% | 59th | 5:54 |
| Run 7 | 5:38 | 5:49 | -3.3% | 39th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.7% | 45th | 4:15 |
| Sled Push | strength | 1:40 | 1:54 | -12.8% | 16th | 1:57 |
| Sled Pull | strength | 4:08 | 4:10 | -1.2% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 5:06 | 3:49 | +33.3% | 89th | 3:57 |
| Row | aerobic | 4:41 | 4:44 | -1.3% | 42th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.5% | 38th | 1:49 |
| Sandbag Lunges | strength | 4:52 | 3:59 | +21.7% | 83th | 4:06 |
| Wall Balls | strength | 4:28 | 5:00 | -10.7% | 33th | 5:09 |
| Total Running | running | 39:24 | 39:25 | -0.1% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength