Komal Gochis

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

1088
Place
Total Time
1:37:48
Performance
78.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 21.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.8% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+5.7%
vs expected
running
-4.2%
vs expected