Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 7:56 | -3.5% | 68th | 7:15 |
| Run 2 | 6:11 | 6:23 | -3.3% | 70th | 5:48 |
| Run 3 | 6:12 | 6:41 | -7.3% | 60th | 6:04 |
| Run 4 | 6:10 | 6:46 | -9.0% | 55th | 6:08 |
| Run 5 | 6:31 | 6:56 | -6.0% | 65th | 6:14 |
| Run 6 | 6:55 | 6:49 | +1.3% | 82th | 6:09 |
| Run 7 | 6:56 | 6:48 | +1.8% | 83th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:07 | -6.2% | 47th | 4:52 |
| Sled Push | strength | 1:51 | 1:52 | -1.8% | 76th | 1:41 |
| Sled Pull | strength | 4:59 | 5:01 | -0.8% | 78th | 4:22 |
| Burpee Broad Jump | aerobic | 5:15 | 5:00 | +4.9% | 84th | 4:13 |
| Row | aerobic | 5:30 | 5:27 | +0.8% | 82th | 5:10 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.2% | 57th | 1:50 |
| Sandbag Lunges | strength | 5:08 | 4:21 | +17.8% | 93th | 3:45 |
| Wall Balls | strength | 6:29 | 5:20 | +21.6% | 97th | 4:42 |
| Total Running | running | 46:35 | 48:36 | -4.2% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength