Mart Rijkers
25-29
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
498
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.6% slower than expected
- • Specific weakness: Sled Push - 23.0% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
+23.8%
vs expected
running
-7.2%
vs expected