Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +9.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:26 | -11.8% | 20th | 5:30 |
| Run 2 | 4:54 | 5:16 | -7.0% | 30th | 5:20 |
| Run 3 | 5:13 | 5:33 | -6.2% | 32th | 5:38 |
| Run 4 | 5:23 | 5:38 | -4.7% | 36th | 5:43 |
| Run 5 | 5:39 | 5:56 | -5.0% | 37th | 6:02 |
| Run 6 | 5:29 | 5:49 | -5.9% | 33th | 5:54 |
| Run 7 | 5:23 | 5:51 | -8.2% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.6% slower than expected
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:14 | -5.3% | 19th | 4:15 |
| Sled Push | strength | 2:22 | 1:55 | +23.0% | 90th | 1:57 |
| Sled Pull | strength | 4:55 | 4:13 | +16.6% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 4:04 | 3:52 | +5.1% | 60th | 3:57 |
| Row | aerobic | 4:43 | 4:45 | -1.0% | 45th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.7% | 72th | 1:49 |
| Sandbag Lunges | strength | 4:29 | 4:02 | +11.1% | 70th | 4:06 |
| Wall Balls | strength | 8:04 | 5:03 | +59.6% | 99th | 5:09 |
| Total Running | running | 36:49 | 39:41 | -7.2% | 29th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength