Mia Lamers

16-24
1
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

505
Place
Total Time
1:24:35
Performance
50.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 20.2% slower than expected
  • • Specific weakness: Sled Push - 19.4% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+9.4%
vs expected
running
+1.4%
vs expected