Lize Frederix
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
528
Place
Training Recommendations
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+0.1%
vs expected
running
+1.8%
vs expected