Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
528
Total Time
1:25:18
Overall Percentile
52.8
Lower is faster
Athlete
Lize Frederix

Category Performance Summary

aerobic

+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:29 +8.3% 70th 5:30
Run 2 5:34 5:19 +4.6% 63th 5:20
Run 3 5:37 5:37 -0.0% 50th 5:38
Run 4 5:48 5:42 +1.7% 56th 5:43
Run 5 5:56 6:01 -1.4% 50th 6:02
Run 6 5:54 5:53 +0.2% 53th 5:54
Run 7 6:02 5:55 +1.7% 59th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:15 +1.4% 62th 4:15
Sled Push strength 1:57 1:56 +0.3% 57th 1:57
Sled Pull strength 4:28 4:16 +4.6% 62th 4:17
Burpee Broad Jump aerobic 4:45 3:55 +20.8% 82th 3:57
Row aerobic 4:52 4:47 +1.6% 62th 4:47
Farmers Carry strength 1:46 1:49 -3.3% 44th 1:49
Sandbag Lunges strength 4:14 4:05 +3.4% 60th 4:06
Wall Balls strength 4:54 5:07 -4.5% 51th 5:09
Total Running running 40:48 40:05 +1.8% 55th 40:14

How to Read This Analysis