Frederik Himst
30-34
1
Total Races
Race History
Maastricht 2025 - S8
hyrox_doubles_mixed
558
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 25.7% slower than expected
- • Specific weakness: Wall Balls - 20.3% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+11.4%
vs expected
running
-1.8%
vs expected