Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +9.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:32 | +11.2% | 79th | 5:30 |
| Run 2 | 5:43 | 5:22 | +6.5% | 70th | 5:20 |
| Run 3 | 5:42 | 5:39 | +0.6% | 56th | 5:38 |
| Run 4 | 5:20 | 5:45 | -7.3% | 34th | 5:43 |
| Run 5 | 5:30 | 6:04 | -9.5% | 31th | 6:02 |
| Run 6 | 5:39 | 5:56 | -4.9% | 40th | 5:54 |
| Run 7 | 5:40 | 5:59 | -5.4% | 41th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:16 | +11.5% | 96th | 4:15 |
| Sled Push | strength | 2:28 | 1:57 | +25.7% | 94th | 1:57 |
| Sled Pull | strength | 4:47 | 4:19 | +10.7% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:44 | 3:59 | -6.4% | 46th | 3:57 |
| Row | aerobic | 4:46 | 4:48 | -0.9% | 50th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.3% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 4:08 | +2.6% | 60th | 4:06 |
| Wall Balls | strength | 6:15 | 5:11 | +20.3% | 83th | 5:09 |
| Total Running | running | 39:44 | 40:26 | -1.8% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength